![]() | Wed, Dec 7 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| 12/4/19 Core | Cardio LISS |
12/4/19 Core(Rounds) 3 Rounds 15 GHD Sit ups 10ea Paloff Press 40yd Double DB Front Rack Carry 3 Rounds 15 V-ups 30sec Hollow Hold 10 Hollow Rocks 3 Rounds of 10 Segmented BB Curls Segmented BB Skull Crushers
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