WOD Blog

Wed, Dec 4 2019

Sat, Dec 14, 2019 at 9:00am Open Gym
Sat, Dec 28, 2019 at 9:00am Open Gym
Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Sat, Feb 1, 2020 at 9:30am Open Gym
Sat, Feb 15, 2020 at 9:00pm Open Gym
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
12/4/19 CoreCardio LISS

12/4/19 Core


(Rounds)
3 Rounds
15 GHD Sit ups
10ea Paloff Press
40yd Double DB Front Rack Carry

3 Rounds
15 V-ups
30sec Hollow Hold
10 Hollow Rocks

3 Rounds of 10
Segmented BB Curls
Segmented BB Skull Crushers

0% 0%
Planned: Wed,Dec7,2022 Wed,Nov30,2022 Wed,Dec11,2019 Wed,Dec4,2019

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c