WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Dec 3 2019 |  |
 | Sat, Dec 14, 2019 at 9:00am Open Gym |
| Sat, Dec 28, 2019 at 9:00am Open Gym |
| Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
| Sat, Feb 1, 2020 at 9:30am Open Gym |
| Sat, Feb 15, 2020 at 9:00pm Open Gym |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| Lifting Functional 4 | Lower Body Blaster | W77D2 |
Lifting Functional 4(Weight) 4 rounds of Cleans 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% 3 rounds of Clean Pulls 3 @ 90% 3 @ 95% 3 @ 100% Deadlifts 8 @ 70% 6 @ 75% 4 @ 80% 8 @ 72.5% 6 @ 80% 4 @ 82.5%
Planned: Tue,Nov29,2022 Tue,Dec3,2019
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