![]() | Tue, Nov 29 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
| Lifting Functional 4 | Lower Body Blaster | W77D2 |
Lifting Functional 4(Weight) 4 rounds of Cleans 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% 3 rounds of Clean Pulls 3 @ 90% 3 @ 95% 3 @ 100% Deadlifts 8 @ 70% 6 @ 75% 4 @ 80% 8 @ 72.5% 6 @ 80% 4 @ 82.5%
Planned: Tue,Nov29,2022 Tue,Dec3,2019 |