![]() | Wed, Dec 14 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| Core 12/18/19 | Cardio LISS |
Core 12/18/19(Time) 3 Rounds 15 Reverse Crunch 30 sec ea side plank 10 90* Knees to elbow 3 Rounds: 10 ring plank extensions 10 Landmine sit up to press 10 ea bird dog crunch 10-8-6 Segmented BB Curl Segmented BB Skull Crushers
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