![]() | Fri, Nov 22 2019 | ![]() |
![]() | 4:00pm Pull-up/Muscle-up Clinic |
![]() | Sat, Dec 14, 2019 at 9:00am Open Gym |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| Functional 3 | W75D5 |
Functional 3(Rounds) 7-7-5-5 Incline Bench Press (challenging weight) Pull-up 10-8-6 Alternating OH DB Press Unsupported DB Row 3-Way Raise
Planned: Fri,Nov22,2019 Fri,Nov15,2019 |