![]() | Sat, Dec 14 2019 | ![]() |
![]() | 9:00am Open Gym |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
W78D6(Time) Part 1: 3 Rrounds 6 Clean Pulls @ 75% 2 min max row for meters Part 2: 3 Rounds 8 OH Squats @ 60% 400m Run Part 3: 21-15-9 Wall Balls (20/14) Ring Dips 30 sec Hollow Hold after Each Round
Planned: Sat,Dec10,2022 Sat,Dec14,2019 |