![]() | Sat, Dec 10 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
W78D6(Time) Part 1: 3 Rrounds 6 Clean Pulls @ 75% 2 min max row for meters Part 2: 3 Rounds 8 OH Squats @ 60% 400m Run Part 3: 21-15-9 Wall Balls (20/14) Ring Dips 30 sec Hollow Hold after Each Round
Planned: Sat,Dec10,2022 Sat,Dec14,2019 |