WOD Blog
 | Mon, Dec 30 2019 |  |
| Snatch- MAX | BB Overhead Press - MAX | Chin-up MAX | W60D1 | Squat Snatch MAX |
Snatch- MAX
(Weight)
8 @ 45%
5 @ 55%
3 @ 65%
2 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ +
After set at 95% go for ORM
| 0% |  | |  | 0% |
| April | 85 Rx | | | Kim C | 50 lbs Rx | | | Nancy | 65 Rx | |
|
BB Overhead Press - MAX
(Weight)
8 @ 45%
5 @ 55%
3 @ 65%
2 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ +
After set at 95% go for ORM
| 0% | | | | 0% |
| April | 95 Rx | | | Kim C | 55 Rx | | | Nancy | 75 Rx | |
|
Chin-up MAX
(Weight)
ORM Chin-up.
if you can do one unassisted chin-up your weight would be your body weight.
If you use an elastic band you would subtract that 'resistance weight' from your body weight and that would be your weight
If you can do multiple of your own body weight, add weight to your body for a ORM of body weight + whatever is added
| 0% | | | | 0% |
|
W60D1
(Time)
21-15-9
Push Press (115/85)
Ring Dips
Pull-ups
*Start ever round with 200m run
(sub ring dips for close grip push-ups
| 100% | | | | 0% |
| Kim C | 19:08 Rx | | | Nancy | 19:28 Rx | |
|
Squat Snatch MAX
(Time)
Work to ORM Snatch catching in squat position
| 0% | | | | 0% |
| April | 65 Rx | | | Kim C | 25 Rx | | | Nancy | 35 Rx | |
|
