![]() | Mon, Sep 14 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 09142020 | BB Overhead Press - MAX | W118D1 |
09142020(Weight) Hang Power Snatch 3 @ 65% 3 @ 70% 3 @ 75% BB OH MAX 5-5-4-4 Pull-up DB Bench 3 Rounds of 6 Incline DB Bench Wide Grip BB Row
|