WOD Blog

Mon, May 25 2020

7:00am MURPH heat 1

8:00am MURPH

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Welcome: Chris
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago)

MURPH


(Time)
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.

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Planned: Sat,Nov8,2025 Mon,May26,2025 Sat,Nov9,2024 Mon,May27,2024 Sat,Nov11,2023 Mon,May29,2023 Fri,Nov11,2022 Wed,Oct12,2022 Mon,May30,2022 Sat,Nov6,2021 Wed,Oct13,2021 Mon,May31,2021
TodayAll Time

April38:49
Reebok green pull-ups
Jade D51:00
Gr/PPl band pull-ups; pushups on box
Kim C53:55
At home: sit ups in place of pull ups
Chris70:02
Green band
Nancy61:00
Knee pushups/ring pull ups
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!