![]() | Thu, Jun 4 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| Clean Complex | 060420 | W103D4 |
Clean Complex(Weight) 3 @ 55% 3 @ 60% 3 @ 65% Each Rep is 2 Power Cleans & 1 Front squat. You will do 3 of these complexes each set.
Planned: Thu,Jun11,2020 Thu,Jun4,2020
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