WOD Blog
 | Thu, Jun 11 2020 |  |
| Clean Complex | Sumo Deadlifts | W91D4 |
Clean Complex (Weight) 3 @ 55% 3 @ 60% 3 @ 65% Each Rep is 2 Power Cleans & 1 Front squat. You will do 3 of these complexes each set.
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| Nancy | 55 Rx | | | Lessie | 60 Rx | | | Kim C | 50 Rx | | | Misty | 60 Rx | |
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Sumo Deadlifts (Weight) 4 Rounds 10 @ 65% 10 @ 70% 8 @ 72.5% 8 @ 75%
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| Nancy | 85 Rx | | | Lessie | 105 Rx | | | Kim C | 65 Rx | | | Misty | 75 Rx | |
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W91D4 (Rounds) 9 Min AMRAP 9 Power Cleans (135/95) 9 Box Jumps 9 Sumo DL HP
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| Nancy | 3 | 65#cleans & deadlifts/12” box | | Lessie | 3 rounds | 65 cleans/dL | | Kim C | 4+ box jumps cleans | 55# | | Misty | 3 | 45# to 35# |
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