WOD Blog
 | Wed, Jun 10 2020 |  |
| Hip Flexor Quad 3 | KB Flow 3 | 061020 | Liss |
Hip Flexor Quad 3 (No Results Tracked) Foam Rolling, Bench assisted Couch Stretch, Pistol Squats, Glute Bridge.
| 0% |  | |  | 0% |
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KB Flow 3 (Rounds) 15 min: 5ea Bear Crawl Pull Throughs 10ea Windmill 10ea SA Swing to Lunge 5ea TGU
| 0% |  | |  | 0% |
| Nancy | 3 Rx | | | Kim C | 2.5 Rx | | | Misty | 1.75 Rx | |
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061020 (No Results Tracked) 3 Rounds 60 sec Plank 10ea Seated Med Ball Toss 10 Sit up to MB Toss
| 0% |  | |  | 0% |
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Liss (Time) 20 Minutes of Cardio Keep HR between 135-155
| 0% |  | |  | 0% |
Planned: Wed,Sep27,2023 Wed,Sep13,2023 Wed,Aug30,2023 Wed,Aug16,2023 Fri,Jul21,2023 Fri,Jul14,2023 Wed,Jun21,2023 Wed,Jun14,2023 Wed,Jun7,2023 Wed,May31,2023 Wed,May24,2023 Wed,May17,2023
| Mary A | 20 min Rx | 1 mile 14:33 min. Hr 138-150 |
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