![]() | Mon, Dec 7 2020 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| Lower Body Warmup 4 | Back Squats 3RM | 12072020 | W130D1 |
Lower Body Warmup 4(No Results Tracked) 3 Rounds 6ea Reverse Lunge Reach w/Sliders 10ea Wide Mountain Climbers 15 Band Resisted Good Mornings
Planned: Mon,Dec21,2020 Mon,Dec7,2020 |