WOD Blog
 | Tue, Dec 8 2020 |  |
| Upper Body Warm Up | Barbell OverHead Press 3RM | 12082020 | W130D2 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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12082020 (Weight) 10ea-8ea-6ea Alternating DB Bench AHAP SA DB Row AHAP 15-12-10 Ring Row Ring Push-ups
| 0% |  | |  | 0% |
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W130D2 (Rounds) 20min AMRAP Row 2500m/2000m *in remaining time as many rounds as possible of: 10 HSPU 15 Wall Balls (20/14) 30DU (x3 SU)
| 0% |  | |  | 0% |
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