WOD Blog
 | Thu, Feb 4 2021 |  |
| Lower Body Warm Up 3 | 02042021 | W138D4 |
Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
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Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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02042021 (Weight) 4 Rounds of 3 Cleans 65%/70%/75%/80% 3 Rounds of 5 Clean Pulls 90%/95%/100% 4 Rounds of 3ea Speed Reverse Lunge Cycle Jumps
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W138D4 (Rounds) 18m EMOM 15/12 Calorie Bike 3 Squat Snatch @ 55%
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