WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Oct 28 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
Delts 1028(Weight) 4 Rounds 12-10-8-6 Standing DB or BB Strict Press Fail DB or BB Push Press 10-12 Standing Plate Press Out- Front Raise 4 Rounds 6-8 1.5 Lateral Raise Failure RB Lateral Raises 4 Rounds X 10-12 Chest Supported W Raise DB Reverse Fly 3 Rounds X 6-8+ Failure Seated Arnold Press Alternating ISO Hold SA DB Lateral Raise
Planned: Thu,Oct27,2022 Thu,Oct28,2021 |
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