WOD Blog

Fri, Oct 29 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago)

Arms Abs 1029


(Weight)
4 Rounds
10 Chin Ups
15-12-10-8 RB WideCurls

4 Rounds
15-12-10-8 Close Grip DB Press
10 Close Grip Push Up (elbows Back)

4 Rounds 6 alternating + 5-6 together
DB Alternating ISO Hold DB Curl
DB Alternating ISO Hold Lying Tricep Extension

3 Rounds
15ea Elevated Mountain Climber
15 V-Ups
15ea Lying Heel Touches
15ea Hollow Body Flutter Kicks

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Planned: Fri,Oct28,2022 Fri,Oct29,2021
1stCGDBP25#ea, 8#iso hold curl and triest. 2 round (8) 20/10 on ass bike RxMary A Fri, Oct 29, 2021

Mary ACGDBP25#ea, 8#iso hold curl and triest. 2 round (8) 20/10 on ass bike Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong