WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 19 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
Arms Abs 1119(Weight) 3 X Failure Chin-ups Bench Dips 4 Rounds 8-10 Reverse Grip DB Floor Press 10-12 Reverse Grip DB Curl 4 Rounds 10-12 DB Hammer Curl Lying Incline DB Skull Crushers 4 Rounds of 10-12ea arm SA Preacher Curl SA Kickbacks 4 Rounds 12-10-8-8 DB Close grip Hex Press 8-10 Crossbody Curls 3x15ea Alternating SL V-ups Low plank Hip Taps Lying Reverse Curls High Plank Opposite toe touch Hollow Body Knee Tucks Russian Twists
Planned: Fri,Nov18,2022 Fri,Nov19,2021 |
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