WOD Blog

Fri, Nov 18 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

Arms Abs 1119


(Weight)
3 X Failure
Chin-ups
Bench Dips

4 Rounds
8-10 Reverse Grip DB Floor Press
10-12 Reverse Grip DB Curl

4 Rounds 10-12
DB Hammer Curl
Lying Incline DB Skull Crushers

4 Rounds of 10-12ea arm
SA Preacher Curl
SA Kickbacks

4 Rounds
12-10-8-8 DB Close grip Hex Press
8-10 Crossbody Curls

3x15ea
Alternating SL V-ups
Low plank Hip Taps
Lying Reverse Curls
High Plank Opposite toe touch
Hollow Body Knee Tucks
Russian Twists

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Planned: Fri,Nov18,2022 Fri,Nov19,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c