WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 17 2022 |  |
 | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Mon, May 29, 2023 at 8:45am MURPH |
| Mon, May 29, 2023 at 9:15am MURPH |
| Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
Delts 1118(Weight) 4 Rounds of 5 ea (then 5 together) Alternating DB Seated Shoulder Press 4 Rounds of 8-10 Reverse Incline DB Y Raise Reverse Incline DB W Raise Reverse Incline DB Wide Row 4 Rounds 10-12 Reverse Incline DB Lateral Raise 10-12 Standing DB Lateral Raise Fail RB Pulsing Lateral Raise 4 Rounds 10-8-6-6Standing Strict Shoulder Press 5-6 Push Press 4 x 8-10 Alternating DB Bent Arm Front Raise to DB High Pull (Weight higher than elbow) 4 Rounds 12-10-8-6 Seated DB Arnold Press 8-10 Leaning SA Lateral Raise
Planned: Thu,Nov17,2022 Thu,Nov18,2021
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