![]() | Mon, Jul 25 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 07252022 | Metcon 1 | 7262022 |
07252022(Weight) Warm Up 2X 10ea Cossack Squats (stretch) 10ea Pop Squats 10ea Spider Lunges 5 Rounds of 5 Squats @ 70% 4 Rounds 12 Toes Elevated RDL 12 Box Jumps 12 Curtsy Lunges
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