![]() | Tue, Jul 26 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
| 7262022 | 072622 AF |
7262022(Weight) 2 Rounds 5ea YTW on Rings 10 Ring Rows 8ea Alternating MB Push Ups 5 Explosive Clap Pushups 3 Rounds of 6 Close Grip Bench 1 1/4 Inverted Pull up
Planned: Tue,Jul26,2022 Mon,Jul25,2022 |