WOD Blog
 | Mon, May 1 2023 |  |
 | Happy Birthday: Ashley M |
| Lower Body Warm Up 6 | 05012023 Strength | 05012023 - AF | Burpees |
Lower Body Warm Up 6 (No Results Tracked) 2 Rounds 10 T2B 10 Squats with Band Abdustion 10ea DB RDL - SL 5 ea Reverse Lunge Reach 5 ea SL Tuck Jumps
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Planned: Tue,Aug5,2025 Tue,Aug6,2024 Fri,Jul28,2023 Thu,Jun22,2023 Mon,May1,2023 Thu,Apr27,2023 Thu,Mar30,2023 Mon,Feb20,2023 Sun,Feb19,2023 Sat,Jan7,2023 Fri,Sep16,2022 Fri,Apr22,2022
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05012023 Strength (Weight) 4 Rounds 12 Cyclist Squats 12ea Cossack Squats 30 sec Squat Jumps
| 0% |  | |  | 0% |
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05012023 - AF (Rounds) 20 min AMRAP 12 DB DL 9 DB Hang Clean 6 DB Shoulder to OH 9 DB Thrusters 12 Alt DB Forward Lunges 200m Run
| 0% |  | |  | 0% |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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