WOD Blog
 | Tue, Jun 6 2023 |  |
| Upper Body Warm Up 3 | 06062023 - Strength | 06062023 - Metcon |
Upper Body Warm Up 3 (No Results Tracked) 2 Rounds 15 Barbell Bent Over Row 10 SA Sliding Push Ups 10 Behind the neck Press with Shrug (Clean Grip) 15 Ring Rows 5 Clapping Push Ups
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Planned: Fri,Jul21,2023 Fri,Jun30,2023 Tue,Jun6,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr28,2023 Tue,Apr4,2023 Fri,Mar10,2023 Tue,Jan31,2023 Fri,Jan27,2023 Tue,Jan3,2023 Tue,Jul12,2022
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06062023 - Metcon (Time) 30-20-10 Push ups Cal on the rower Then, 15-10-5 Deadlifts Cal on Bike
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| Kim C | 20:24 Rx | | | Sarah L | 20 mis Rx | Done this workout |
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