![]() | Wed, Jul 19 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 07192023 - Core | CINDY |
07192023 - Core(No Results Tracked) 3 Rounds 10 inchworm 10ea Rotational Side Plank 10 Reverse V-up on Sliders 3 Rounds 10ea Paloff Press 10ea Plank Band Pulls 20 V-ups
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