WOD Blog
 | Thu, Jul 20 2023 |  |
| Lower Body Warm Up 4 | 07202023 - strength | 07202023 - Metcon |
Lower Body Warm Up 4 (No Results Tracked) 2 Rounds 20 Leg Lifts 15 Band Pull-throughs 10 Glute Bridge 5ea TRX Pistol Squat 5ea Band Resisted Lateral Jumps
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Planned: Thu,Jul20,2023 Thu,Jun15,2023 Fri,May26,2023 Thu,Apr20,2023 Thu,Mar23,2023 Mon,Feb6,2023 Sat,Dec31,2022 Fri,Sep9,2022 Mon,May9,2022 Fri,May6,2022 Mon,Apr18,2022 Fri,Sep10,2021
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07202023 - Metcon (Time) 5 Rounds for time: 5 sa db snatch Left 5 sa db snatch Right 200m Run 7 T2B 200m Row 9 burpees
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