![]() | Fri, May 6 2022 | ![]() |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 05062022 | Lower Body Warm Up 4 | W4D5 |
05062022(Weight) 4 Rounds of 10 BB Hip Thrusts 1.5 rep 3 Rounds 8ea DB Reverse Lunge to Curtsy Lunge 8ea DB Step Ups 3 Rounds 8ea DB Side Lunge 12ea SL Lying HS Curl 10ea 3-way Calf Raise
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