WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 31 2024 |  |
 | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
05312024 - Upper Body(Weight) 1x30sec neck stretch Chest Warm Up Large Arm Circles Stretching Arm Across Body Over Unders 4 Rounds of 10 1 1/2 floor press Bear Crawl Shoulder taps 1 1/2 DB OH Press DB Shoulder Press Hold OH 3Rounds of 10 1 1/2 Lateral Raises 1 1/2 RB front raise Supine Face Pull 3 Rounds of 10 Trap Raise Tricep Push Down Tricep Extension 1x30sec Stretching Arm Across Body Large Arm Circles Tricep Stretch Scapula Stretch Stretching Wall Shoulder Rotation Reach Through Cat Cow
Planned: Fri,May30,2025 Fri,May31,2024 |
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