WOD Blog

Mon, Jun 3 2024

Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

06032024 - Lower Body


(Weight)
1x30sec
knee hugs
Lunge Kicks
Butt Kicks
Hip Rotations
Air Squats
Deep Squat Stretch
Side Lunge warm up
Down Dog Pedal

4 Rounds of 10
Goblet Cyclist Squats
Weighted Step Down
Shoulders Elevated SL Glut Thrusts
Weighted Reverse Squat Walks

3 Rounds of 12ea
Weighted Side Lunge Transitions
RB Adductor Kick
45* RB Glute Kick
RB Glute Kick

3xF Calf Raises

1x30sec
Down Dog Pedal
Cat Cow
Roll: Back, Glutes, Hamstrings and Quads

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Planned: Mon,Jun2,2025 Mon,Jun3,2024
TodayAll Time

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and