![]() | Mon, Jun 2 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
06032024 - Lower Body(Weight) 1x30sec knee hugs Lunge Kicks Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge warm up Down Dog Pedal 4 Rounds of 10 Goblet Cyclist Squats Weighted Step Down Shoulders Elevated SL Glut Thrusts Weighted Reverse Squat Walks 3 Rounds of 12ea Weighted Side Lunge Transitions RB Adductor Kick 45* RB Glute Kick RB Glute Kick 3xF Calf Raises 1x30sec Down Dog Pedal Cat Cow Roll: Back, Glutes, Hamstrings and Quads
Planned: Mon,Jun2,2025 Mon,Jun3,2024
|