WOD Blog

Mon, Jun 10 2024

Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

06102024 - lower body


(Time)
1x30sec
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
deep squat stretch
side lunge warm up
Downdog pedal

3 Rounds of 12
Goblet Squat
weighted Step Down - ea leg
SL Glute Thrust
Weighted Reverse Squat Walks

3 Rounds of 12
Weighted Side lunge transition
RB Adductors ea leg
45* Glute Kick
Glute kicks

100 Calf Raises

Cool Down 1x30sec
Down Dog Pedal
Cat cow
Foam Roll: Back, Glute, Hamstring, Quads

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Planned: Mon,Jun9,2025 Mon,Jun10,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong