![]() | Mon, Jun 9 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
06102024 - lower body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch side lunge warm up Downdog pedal 3 Rounds of 12 Goblet Squat weighted Step Down - ea leg SL Glute Thrust Weighted Reverse Squat Walks 3 Rounds of 12 Weighted Side lunge transition RB Adductors ea leg 45* Glute Kick Glute kicks 100 Calf Raises Cool Down 1x30sec Down Dog Pedal Cat cow Foam Roll: Back, Glute, Hamstring, Quads
Planned: Mon,Jun9,2025 Mon,Jun10,2024 |