![]() | Tue, Jun 10 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
06112024 - full body(Time) 100 Air Squats 90 Butterfly sit ups 80 walking lunges 70 shoulder taps 60 box jumps 50 bicycle crunches 40 inverted rows 30 push ups + toe reach 20 body weight pistol squats 10 burpees
Planned: Tue,Jun10,2025 Tue,Jun11,2024
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