![]() | Fri, Jun 28 2024 | ![]() |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
06282024 - upper body(Weight) 1x30sec Neck Stretch Chest Warm up Large Arm Circles Stretching arm across body Over unders 4 Rounds of 12 Seated Arnold Press Elbows in Floor Press Blast Off Push Up 3 Rounds of 12ea Pike Press 3 Point Raise Rear Delt Fly 3 Rounds 12ea Diamond Push Up Plate Curl Tricep ext Lateral Tricep Ext Cool Down 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Jun27,2025 Fri,Jun28,2024
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