WOD Blog

Fri, Jun 27 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

06282024 - upper body


(Weight)
1x30sec
Neck Stretch
Chest Warm up
Large Arm Circles
Stretching arm across body
Over unders

4 Rounds of 12
Seated Arnold Press
Elbows in Floor Press
Blast Off Push Up

3 Rounds of 12ea
Pike Press
3 Point Raise
Rear Delt Fly

3 Rounds 12ea
Diamond Push Up
Plate Curl Tricep ext
Lateral Tricep Ext

Cool Down 1x30sec
stretching arm crossbody
tricep stretch
scapula stretch
stretching wall shoulder rotation
shoulder flexion
down dog pedal
reach through
cat cow

0% 0%
Planned: Fri,Jun27,2025 Fri,Jun28,2024
TodayAll Time

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and