WOD Blog

Tue, Jul 2 2024

Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

07022024 full body


(Time)
5 Rounds
10 push ups
10 dips
10 inverted rows
10 superman pull down
10 air squats
10 frog pumps
10 lateral lunge knee drive
10 SL DL Ea side

3 Rounds
30 sec hollow body double crunch
30 sec mountain climbers
30 sec toe touches

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Planned: Tue,Jul1,2025 Tue,Jul2,2024
1st26:02 RxKim C Tue, Jul 2, 2024
2nd26:14 Nancy Tue, Jul 2, 2024

Kim C26:02 Rx
Nancy26:14
Knee pushups
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong