![]() | Wed, Jul 3 2024 | ![]() |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Happy Birthday: Stephanie B |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
07032024 core mobility(No Results Tracked) Warm up 1x30sec ea Squat Fly Warm Up Standing Side Crunch Dynamites 3x 10 OH Sit Up OH Front Raise 20 Knee Huggers 10 Low Plank Rock Pike 20 Super Slow Bicycle 3x 10ea Mini band Crap Toe Touches 10ea Plank tripple knee tuck RB OH Pull Apart 3x 10ea Ice Skater DB Swing 10ea Side Lunge High Knee Twist 10ea Inchworm T rotation Cool Down 3x30sec ea Side Lunge stretch SL Forward Fold Hip Flexor stretch Down Dog Alternating steps
Planned: Wed,Jul2,2025 Wed,Jul3,2024 |