![]() | Tue, Jul 16 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
07162024 - full body(Rounds) 16 min AMRAP 20 Jumping Lunges 10 Butterfly Sit ups 20 Mountain Climbers 20 air squats 10 push ups 4 min tabata -Burpees - V-sit crunch
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