![]() | Wed, Jul 17 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07172024 core mobility(No Results Tracked) 1x30sec squat fly warm up standing side crunch dynamites 3x12ea DB Pull Over/leg raise Side Plank Vup Reverse Crunch Split T Rotation 3x12ea Cobra Push up Squat Surfer Low plank - Pike Quadruped down dog 3x30sec ea Standing side fold pigeon stretch Childs pose Stretching wall facing arm circles
Planned: Wed,Jul16,2025 Wed,Jul17,2024 |