WOD Blog

Thu, Jul 18 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

07182024 - full body


(Time)
3 Rounds for time
50 pop squats
40 mountain climbers
30 vups
20 cossack squats
10 push ups
100 jumping jacks

3 Rounds for time
30 High Knees
10ea curtsy lunge
12 high plank opposite toe touch
10 pull ups
30 bicycle crunches

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Planned: Thu,Jul17,2025 Thu,Jul18,2024
1st24:46 RxKim C Thu, Jul 18, 2024

Kim C24:46 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong