![]() | Fri, Jul 19 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
07192024 upper body(Weight) 1x30sec ea neck stretch chest warm up large arm circles stretching arm across body over unders 3xF close grip RB pulldown RB Mid Row 3x12ea supine pull down rb pullover pulse 1 1/2 bent over row RB high pull 3x12ea 90* rotational curl bicep curl 1x30sec stretching arm across body tricep stretch scapula stretch shoulder wall rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Jul18,2025 Fri,Jul19,2024 |