![]() | Mon, Jul 15 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
07152024 lower body(Weight) 1x30sec knee hugs lunge kicks buttkicks hip rotations air squats deep squat stretch down dog pedal 3xF RDL WT Glute Bridge 3x 12ea DB HS Curl Sumo Squat Pulse Mini Band Side kick Weighted alternating reverse lunge 3x15ea Miniband Side Shuffle 45* Glute Kick Donkey Kick Pulse 1x30sec stretching down dog cat cow foam Roll: back, quads, hamstrings & Glutes
Planned: Mon,Jul14,2025 Mon,Jul15,2024 |