WOD Blog

Mon, Jul 22 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

07222024 - lower body


(Weight)
Warm up 1x30sec ea
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
deep squat stretch
down dog pedal

3 Rounds of 10 ea
RB Bulgarian Split Squats
Wt Glute Bridge
Mini Band DB Squat
Assisted Pistol Squat

3 Rounds of 10ea
Shoulder Elevated Weighted Frog Pumps
Side Lunge Taps
Weighted Mermaid Kicks
Goblet Squat Calf Raise

Foam Roll: back, Quads, Calves, hamstrings

0% 0%
1stFP30#, GS/CR 20#, LL15#, mermaids 20# RxMary A Mon, Jul 22, 2024

DeniseX Rx
Pistol squats 👎
Mary AFP30#, GS/CR 20#, LL15#, mermaids 20# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.