![]() | Mon, Aug 26 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
08262024 Lower Body(Weight) 1x30sec Knee Hugs Lunge Kicks butt kicks Hip Rotations Air Squats Side Lunge Warm up 3x 12ea Sumo Squats Bulgarian Split Squats RB HS Curls Shoulders Elevated Weighted Frog Pumps 3x12ea See Saw Lunge Reverse Frog Kicks RB Side Kicks Miniband Donkey Kicks Cool Down 1 x 30 sec Stretching Down Dog Cat Cow Foam Roll: Back, Glute, Hamstring, Quads
Planned: Mon,Aug25,2025 Mon,Aug26,2024 |