![]() | Mon, Aug 25 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
08262024 Lower Body(Weight) 1x30sec Knee Hugs Lunge Kicks butt kicks Hip Rotations Air Squats Side Lunge Warm up 3x 12ea Sumo Squats Bulgarian Split Squats RB HS Curls Shoulders Elevated Weighted Frog Pumps 3x12ea See Saw Lunge Reverse Frog Kicks RB Side Kicks Miniband Donkey Kicks Cool Down 1 x 30 sec Stretching Down Dog Cat Cow Foam Roll: Back, Glute, Hamstring, Quads
Planned: Mon,Aug25,2025 Mon,Aug26,2024 |