![]() | Mon, Sep 9 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
09092024 - lower body strength(Time) 1x30sec knee hug lunge kick butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10ea Neg glute thrusts RB HS Curl 3 step lunges goblet squat pulses 3x10ea RB kick back 45* glute kick Negative Sumo DL 1x30sec stretching down dog pedal cat cow foam roll: glutes, back, quads, calves
Planned: Mon,Sep8,2025 Mon,Sep9,2024 |