![]() | Mon, Sep 8 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09092024 - lower body strength(Time) 1x30sec knee hug lunge kick butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10ea Neg glute thrusts RB HS Curl 3 step lunges goblet squat pulses 3x10ea RB kick back 45* glute kick Negative Sumo DL 1x30sec stretching down dog pedal cat cow foam roll: glutes, back, quads, calves
Planned: Mon,Sep8,2025 Mon,Sep9,2024 |