![]() | Thu, Sep 12 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
09122024 - Metcon(Time) 2x 1 min Plank 5ea Bull dog circle 10ea groin Plate slides 10 Squats w/mini bands 3 rounds 10 Burpee Box Jumps 15 AKB Swings 200m Run Then, 3 Rounds: 10 Burpee Box Jumps 15 DB DL 200m Run
Planned: Thu,Sep11,2025 Thu,Sep12,2024 |